tag:blogger.com,1999:blog-2936099531477035743.post2171388007587589843..comments2023-10-23T09:10:19.387-07:00Comments on A MAN ON THE MOVE: HOW MUCH SHOULD WE EAT?Joseph Pulikotilhttp://www.blogger.com/profile/07074346261093541776noreply@blogger.comBlogger22125tag:blogger.com,1999:blog-2936099531477035743.post-31155577347462491372015-01-28T08:03:39.244-08:002015-01-28T08:03:39.244-08:00See to it that you don't eat much at night. G...See to it that you don't eat much at night. Go for morning walks and do yoga or any sort of exercise. Eating well in the morning and afternoon is OK, but non-oily food is better. Drink water as much as you can and definitely first thing in the morning, at least 2-3 cups. Nap for maximum half an hour in the afternoon, if possible. You will be hale and healthy without much problem. Sandhyahttps://www.blogger.com/profile/06478831923010850316noreply@blogger.comtag:blogger.com,1999:blog-2936099531477035743.post-37167343065827604622015-01-23T09:45:02.331-08:002015-01-23T09:45:02.331-08:00I would say... Eat half of your stomac... Never ea...I would say... Eat half of your stomac... Never eat full!<br />And I think that the lady ate healthy food... On a daily basis that is what is required... But sir, once in a while, indulging in a feast or kabsa is not a bad idea either... So the key is to have a good balance and control of course... or eat several small meals!!!Locomentehttps://www.blogger.com/profile/16891335111277665181noreply@blogger.comtag:blogger.com,1999:blog-2936099531477035743.post-63397059907753225102015-01-22T19:39:32.698-08:002015-01-22T19:39:32.698-08:00My philosophy is eat well but eat healthy food. No...My philosophy is eat well but eat healthy food. No point starving yourself to stay slim.What you need to do is work more,exercise more to help dissipate your calories.No need to visit a gym.Walk4-5 kms every day..Ramakrishnanhttps://www.blogger.com/profile/06391020678534194379noreply@blogger.comtag:blogger.com,1999:blog-2936099531477035743.post-64268157371513099462015-01-17T13:20:08.202-08:002015-01-17T13:20:08.202-08:00As much as you feel like you need to. For example,...As much as you feel like you need to. For example, you want an ice cream but you need veggies really. I think a balance is important. I'm not an expert though.Lux G.https://www.blogger.com/profile/00557863683608790087noreply@blogger.comtag:blogger.com,1999:blog-2936099531477035743.post-12048636030347972552015-01-16T14:36:50.599-08:002015-01-16T14:36:50.599-08:00I think we should strive to eat moderately most of...I think we should strive to eat moderately most of the time; but on occasion if we overeat, it's okay. I know I have a weakness for sweets, which I think it's highly unlikely that I'll conquer... I also know I need to exercise more. Interesting musings...Lisabella Russohttps://www.blogger.com/profile/12621662488987992112noreply@blogger.comtag:blogger.com,1999:blog-2936099531477035743.post-68778584856639708892015-01-14T19:33:58.686-08:002015-01-14T19:33:58.686-08:00I eat until I feel satisfied as opposed to feeling...I eat until I feel satisfied as opposed to feeling stuffed, if you get what I mean. I feel much better this way and am happier and have more energy, too. Lindahttps://www.blogger.com/profile/12692170857496442623noreply@blogger.comtag:blogger.com,1999:blog-2936099531477035743.post-90206582788184104452015-01-14T18:36:14.071-08:002015-01-14T18:36:14.071-08:00We do eat too much, and I agree it is because we a...We do eat too much, and I agree it is because we are used to seeing larger portions. We'd probably all feel better if we cut back on how much we consume.Conniehttps://www.blogger.com/profile/03865193802444007545noreply@blogger.comtag:blogger.com,1999:blog-2936099531477035743.post-27537500716095938212015-01-14T15:40:02.371-08:002015-01-14T15:40:02.371-08:00yes over eating is harmful for health and one need...yes over eating is harmful for health and one needs to control the desire <br />well written with example <br />smhttp://www.realityviews.in/noreply@blogger.comtag:blogger.com,1999:blog-2936099531477035743.post-40783366958746663092015-01-14T10:01:55.218-08:002015-01-14T10:01:55.218-08:00I think it is important to eat a balance diet and ...I think it is important to eat a balance diet and be thankful:)Joyhttps://www.blogger.com/profile/04981880209018615300noreply@blogger.comtag:blogger.com,1999:blog-2936099531477035743.post-79115467237003398842015-01-14T08:30:58.395-08:002015-01-14T08:30:58.395-08:00I love my food however it does seem to find its wa...I love my food however it does seem to find its way down to my waist.!Johnhttps://www.blogger.com/profile/05831017007089393889noreply@blogger.comtag:blogger.com,1999:blog-2936099531477035743.post-35097268981145920892015-01-13T14:09:17.186-08:002015-01-13T14:09:17.186-08:00I eat. Period. I try to understand the obsession i...I eat. Period. I try to understand the obsession in the west with diets and fads. Enjoy what you eat, even better if you cook it yourself. Period. Simple as. End of. Thanks. :-)<br /><br />Greetings from London.A Cuban In Londonhttps://www.blogger.com/profile/16423293358605007539noreply@blogger.comtag:blogger.com,1999:blog-2936099531477035743.post-11599118855949115882015-01-13T13:04:50.435-08:002015-01-13T13:04:50.435-08:00Husband and I are really working on changing our d...Husband and I are really working on changing our diet. We've found out the secret is to eat very little meat and carbohydrates. In their place we substitute vegetables and fruit. It's made quite a difference.Kathy Ghttps://www.blogger.com/profile/10593849691667606991noreply@blogger.comtag:blogger.com,1999:blog-2936099531477035743.post-36625104580469340182015-01-13T10:21:17.572-08:002015-01-13T10:21:17.572-08:00Namaste....
Happy New Year.
Too much of anything i...Namaste....<br />Happy New Year.<br />Too much of anything is good for nothing.<br />BalanceRhapsody Phoenixhttps://www.blogger.com/profile/03520384490148575528noreply@blogger.comtag:blogger.com,1999:blog-2936099531477035743.post-59457444820230821872015-01-12T14:08:12.861-08:002015-01-12T14:08:12.861-08:00When I traveled to Italy I expected to see heavy I...When I traveled to Italy I expected to see heavy Italians. Much to my surprise the hefty and beefy people that I saw always turned out to be Americans !! I found it embarassing. I hate that we are known for our large portions while so many in the world have not enough to eat.Ginniehttps://www.blogger.com/profile/12749133391349265563noreply@blogger.comtag:blogger.com,1999:blog-2936099531477035743.post-34856166895682935342015-01-12T12:41:29.544-08:002015-01-12T12:41:29.544-08:00I try to follow the Canada Food Guide as best I ca...I try to follow the Canada Food Guide as best I can. It's tough.Christinehttps://www.blogger.com/profile/15720030744345215307noreply@blogger.comtag:blogger.com,1999:blog-2936099531477035743.post-31427076714276110322015-01-12T11:05:25.774-08:002015-01-12T11:05:25.774-08:00I’m taking a drug, one of the side effects of whic...I’m taking a drug, one of the side effects of which is increased appetite. I try to hold my weight to under 160 pounds, but it’s now at 174, and I’m very distressed. Maybe what this drug is making me feel is what people who get really fat feel all the time.Snowbrushhttps://www.blogger.com/profile/00436087215476479042noreply@blogger.comtag:blogger.com,1999:blog-2936099531477035743.post-24978621694149136672015-01-12T05:20:15.749-08:002015-01-12T05:20:15.749-08:00We do eat more than we need, and exercise less. I...We do eat more than we need, and exercise less. In olden days my parents and grandparents used to work so hard, and they only ate 3 times a day, and that too only lunch which they would eat very early around 8-9 am, then have some light tiffin with their coffee, and then dinner at around 8 pm. Even now in many homes in Chennai they follow this timing for this the most convenient one for them, as they finish off their lunch while it is cooked hot and leave for their work, and take some curd rice or some light tiffen in their lunch box.<br />However, more and more people are tempted to eat too much fast food which is easily available in their office / college canteens, and with more money in their pockets, they don't grudge this temptation.<br />They either don't have the time to exercise, or make time for exercise, or they are mostly very lazy. <br />Can you imagine, i used to see my periappa ride his cycle all the way from Anna Nagar to Besant Nagar just to meet us and have some coffee, and some tit bits made by my mother, and he was in his late sixties<br />My father used to cycle from his place to Avadi, can you imagine anybody doing it now, they would simply die thinking of it.<br />I think we are much better off than the west, where they hog like anything, and the portions served there are huge. There either you have very obese people or very fit people no in between like we get to see in India.<br />I feel once in a while we can give in to temptation, but not make it a habit to keep indulging in unhealthy food.Rama Ananthhttps://www.blogger.com/profile/00962222316822524699noreply@blogger.comtag:blogger.com,1999:blog-2936099531477035743.post-29787919677042227752015-01-11T19:23:44.790-08:002015-01-11T19:23:44.790-08:00Interesting. A friend says to eat only when hungry...Interesting. A friend says to eat only when hungry. Some do tend to eat even when still feeling full. I think we should pay attention to portions... meaning eat only that which you are able to consume and be satisfied. Doctors suggest five small meals a day to aid in the body's digestion of food. <br /><br />Thank you for this interesting post.Ellenhttps://www.blogger.com/profile/05682310322367124297noreply@blogger.comtag:blogger.com,1999:blog-2936099531477035743.post-61522568730334313612015-01-10T21:08:16.508-08:002015-01-10T21:08:16.508-08:00Too much of anything s good for nothing..if we tak...Too much of anything s good for nothing..if we take balanced meal it wont affect even we take a bit more..filling with liquid foods help us to eat less..try it and live healthy.Dream Angelhttps://www.blogger.com/profile/07940403494732558778noreply@blogger.comtag:blogger.com,1999:blog-2936099531477035743.post-36848693121996122562015-01-10T06:21:15.109-08:002015-01-10T06:21:15.109-08:00we do eat a lot, and we waste a lot as well...to m...we do eat a lot, and we waste a lot as well...to me the distance between the haves and nots is sad..how much should we eat? enough...and not too much...if we all took what we need (not what we want) would we not have enough for all...Brian Millerhttps://www.blogger.com/profile/00722940075884718007noreply@blogger.comtag:blogger.com,1999:blog-2936099531477035743.post-11385154567941944062015-01-09T14:16:31.093-08:002015-01-09T14:16:31.093-08:00we really do overeat, most of the time not even re...we really do overeat, most of the time not even realizing that we do so. not only the size of food has increased, but also plate sizes, making it easier and more encouraged to eat more. the food in the world just isn't distributed right in the world. i think it's hard to say how much we should eat, but i think it's also clear that most people do eat too much (myself included). xLaura Joneshttps://www.blogger.com/profile/15745072592049000436noreply@blogger.comtag:blogger.com,1999:blog-2936099531477035743.post-39241843851065060132015-01-09T06:46:45.792-08:002015-01-09T06:46:45.792-08:00We so overeat. I am guilty of the same. I had se...We so overeat. I am guilty of the same. I had serious stomach surgery several years ago and came to realize that I tend to eat to satisify yearnings other than hunger. When I physically could not eat, that was all I thought about. All of our celebrations tend to center around food whether it is a wedding, a birth, an anniversary or even a death. This is an interesting topic.Kathyhttps://www.blogger.com/profile/05673288414533354350noreply@blogger.com